So we live in Florida and it’s not even summer yet but heat is crawling up. It’s hot and it’s not fun from time to time. 

We have family down from Maine and they are talking about how hot it is and it’s not that hot yet. It’s on the 80’s but here the heat and the humidity can get yeah. 

The thing I have to keep telling them is that need to talk salt and potassium. It’s sure needed down here espeically if you AREN’T from here. People think if they drink enough water they will be fine but you need that salt and potassium. It’s  makes a huge difference. 

I know people are thinking that salt and potassium isn’t what is needed it water but really it’s all three.